With a personalised approach, our physio services will help reduce pain, and help you move better & feel stronger.

From injury recovery to performance support, we are dedicated to keeping you active and at your best. With an integrated approach, we’ll help you reduce pain, rebuild strength, and stay active in the sports you love.

We work closely with women of all ages, offering personalised care for a wide range of concerns—including pelvic floor dysfunction, incontinence, prolapse, pelvic pain, post-surgical recovery, and prenatal or postnatal support.

We support your recovery after surgery with tailored physiotherapy focused on restoring strength, mobility, and confidence. Our goal is to help you heal safely and return to your daily activities as smoothly and effectively as possible.

Dry needling is one of the techniques we use to relieve muscle tension, ease pain, and improve mobility. It’s especially helpful for treating deep muscle tightness and long-standing discomfort.

We offer cupping as a gentle, hands-on therapy to help boost circulation, release muscle tension, and support your body’s natural healing process. It’s a great option for easing soreness and enhancing recovery.

We’re proud to offer the fully funded, ACC Careway Programme, providing additional support for eligible spine, knee, shoulder, and ankle injuries.

Experienced psychologist Iwona Kotowska-Livaja from DL offers personalised, friendly and collaborative counselling to support your mental wellbeing and help you navigate life’s challenges.